At Village on the Green, fitness is a pathway to renewed energy, confidence, and connection. Whether you’re participating in a gentle yoga session or joining a lively water aerobics class, every activity prioritizes your long-term ability to live fully and independently.
Our wellness programs are designed specifically for seniors, focusing on balance, strength, and flexibility to enhance daily life. By moving with neighbors who share your commitment, fitness becomes a shared experience.
Why Group Fitness Makes a Difference
Exercising in a group creates a fun and motivating atmosphere. At Village on the Green, group fitness classes bring together residents who understand the importance of wellness and social connection in retirement.
Certified instructors lead classes tailored to various abilities, ensuring safety and progression. Whether it’s tai chi’s mindful movements, Pilates’ core strengthening, or strength training for maintaining muscle health, every class encourages you to stay active and engaged.
A Variety of Fitness Classes for Every Goal
Village on the Green offers a diverse fitness schedule to meet the needs of all residents. Yoga classes promote flexibility and mindfulness, with chair yoga options for additional support. Water aerobics provides a low-impact, full-body workout that’s gentle on the joints and great for cardiovascular health.
Strength and balance classes help preserve muscle mass and improve stability, essential for maintaining independence. Residents can also benefit from one-on-one training and wellness coaching tailored to individual goals.
For those who need specialized care, our partnership with CardioRenal Therapeutics means that we can create a holistic health and wellness plan that takes into account your specific fitness needs. So no matter how active you are right now, the team at Village on the Green can help you reach your health goals in retirement.
Community and Connection Through Wellness
The fitness program at Village on the Green is deeply connected to maintaining a lively community life, which can help to reduce feelings of isolation when moving to independent living. Group classes foster friendships and create a sense of belonging among neighbors who encourage each other’s progress.
With convenient on-site facilities, wellness activities fit easily into your day, allowing you to combine physical health with social engagement. Whether it’s a morning stretch or a walking group, staying active and connected happens naturally here.
A Lifestyle That Focuses on Your Whole Well-Being
Living at Village on the Green means embracing a community-based lifestyle that nurtures mind, body, and spirit. Beyond fitness classes, residents also enjoy local outings around the Orlando area, social events, and specialty wellness programs designed to combat isolation and promote emotional health.
Maintenance-free living paired with rich wellness resources provides the perfect balance of freedom and guidance to help you make the most of retirement.
Take the First Step Toward a Stronger You
If you’re ready to explore independent living where wellness and community go hand in hand, Village on the Green invites you to discover the possibilities. Our group fitness classes and active lifestyle offerings make it easier than ever to feel stronger, live fuller, and enjoy every day in Orlando.
Schedule a visit to see how Village on the Green can help you plan your transition to active senior living.
